We are excited to announce that we will be offering a yoga workshop to help students get started with an inversion practice!  Inversions can help improve circulation, balance, strength, and assist with energy balancing while also building confidence.  Join us for a workshop led by Sarah Sawyer, certified yoga instructor, where you will learn the foundations for a safe and healthy inversion practice.  During the workshop, you will learn strengthening exercises, stretches, and safe set-ups so you can begin your inversion practice feeling confident.  Following the workshop, you will have access to an inversion video library for two months that will continue your strengthening and stretching practice outside of the workshop.  

This workshop is for all levels, but will be a foundational approach.  If you already have an inversion practice, this workshop will assist with strengthening and provide extra tools and resources for you.  

If you suffer from hypertension (high blood pressure), glaucoma, or have a heart condition, please consult with your doctor before attending this workshop.

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Pricing

$35 Public | $45 CalBG Members

Participants will be asked to sign a liability waiver form upon registration of the class.